Hello Empowerful You

Hello Empowerful
You
This mental wellness group provides holistic, evidence-based, and time-bound programs that empower individuals to create the powerful change they desire.
Our 6 Core Principles
Intentional Wellness is active
Education empowers decisions
Intuition is the wisdom we all possess
Our bodies are wise and self-healing by nature
Dysregulation is not a disease
Self-awareness is key to lasting change

Why Education Matters
We believe in empowering our clients with information about why a particular intervention works, making them far more likely to take meaningful action and create lasting change. Our programs are not designed to replace traditional methods of mental health intervention but to enhance them. They also provide an approachable entry point to mental wellness support for individuals who are more skeptical of traditional modalities.

Current Course & Workshop themes

Holistic Wellness (The Hard Science of Feelings)
Mastering Your Mind (How to actually DO the work, especially when life gets hard)
Empowerful Parenting
Empowerful Relationships
Empowerful Teen
Navigating the Shallows (a course for veterans and first responders designed to understand PTSD, Military Sexual Trauma, and Institutional Betrayal)
Our Clients
Not every method Is an ideal fit for every individual or situation. This method is guided, time-bound, and solution-focused. Our most successful clients consider themselves to be:
Self Aware
[Potential] High Achievers
Curious about Root Causes
Tired of Quick Fixes
Craving Active Wellness

What We Offer
We offer 1:1 sessions (4, 6, 12-week options), workshops, lunch and learns, and lectures. All of our sessions are interactive, with exercises and/or workbook activities. All of our offerings are designed to be customizable for your needs and are available in person or virtually.
Groups We Serve
We serve individuals and families, mental health practitioners, organizations, and businesses and provide specialized programming for veterans & first responders.
The Empowerful Method

1
Explore
Take inventory of the problematic symptoms and underlying emotions
2
Educate
Explore relevant body systems and signaling related to the concerning symptoms
3
Examine
Apply what has been learned to the specific situation
4
Execute
Implement appropriate clinically proven techniques to create positive and lasting outcomes
Get Involved
We're actively seeking opportunities to work with practitioners and organizations. If you would like to be involved, please send an email to schedule a meeting.
Our Story
Our founder, Sarah Larrabee, created The Empowerful Method after experiencing her own mental health crisis and realizing the lack of root cause treatment options available. She left the clinical world of mental illness to become a holistic wellness coach and started The Emowerful You to help others struggling with emotional regulation.

Learn more about Sarah Larrabee and her private practice here: www.sarahlarrabee.com

Hello Empowerful

You

Our 6 Core Principles

Why Education Matters

Current Course & Workshop themes

Our Clients

What We Offer

Groups We Serve

The Empowerful Method

Explore

Educate

Examine

Execute

Get Involved

We're actively seeking opportunities to work with practitioners and organizations. If you would like to be involved, please send an email to schedule a meeting.

Our Story